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Alyssa Paglia Nutrition

Stop Stressing About what to eat.

Work with a Registered Dietitian to uncover the root cause of your symptoms and create a plan that works for your unique body and lifestyle.

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Are you tired of conflicting nutrition advice that leaves you feeling stuck?


Navigating the endless stream of diet trends is exhausting, especially when you think you’ve FINALLY found the solution to your problems, only to be disappointed once again. It can really mess with your head and destroy your confidence.

But what if the problem isn’t your lack of willpower… or even you at all? What if you just haven’t found the right approach yet?

Good news!

You don’t have to do this alone.

Whether you’re managing a chronic health condition or simply want to feel better day to day, you deserve a dietitian who truly listens to you and supports your unique health journey.

Hi, I’m Alyssa!

I’m a registered dietitian who helps people make sense of their symptoms when standard approaches fall short. If you’re stuck in a cycle of trial and error and constantly second-guessing your food choices, I can help! I believe that the body has an incredible ability to heal itself when given the right tools and support, but figuring out what your body needs isn’t always easy to do on your own. That’s were I come in! I work with adult patients navigating a wide range of health concerns, including:

  • Digestive issues
  • Autoimmune diseases
  • Lipedema and lymphedema
  • Thyroid conditions
  • Heart failure, high cholesterol, high blood pressure
  • Blood sugar management
  • Food allergies, sensitivities, and intolerances
  • Weight management
  • Adult ADHD/executive dysfunction
  • PCOS
  • Perimenopause and menopause
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Using my proven framework, I’ll help you…

  • Simplify your eating habits with clear, actionable steps that remove the guesswork about what to eat.
  • Identify the best foods for your body. Do you feel like certain foods set off your symptoms? I’ll help you identify your triggers so you can feel more confident in your food choices.
  • Feel empowered, not restricted. Together, we’ll develop a plan that works for your preferences and lifestyle so you’ll never feel deprived.
  • Find the root cause of symptoms. Whether you’re dealing with gut issues, weight loss resistance, or inflammation, I’ll dive deep into your health history to discover what’s really making you sick.
  • Break free from past frustrations. Many of my clients have been made to feel like their struggles are all in their head. Here, your concerns are heard, validated, and addressed with care.
  • Access the care you deserve at more affordable prices. Most fully-funded Cigna and Aetna plans allow you to work with me for free, even if you haven’t met your deductible. Payment plans are available for self-pay patients. I also offer functional medicine testing at wholesale prices, and discounts on professional grade supplements.
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Let’s Work Together!

For Patients

1:1 Nutrition Counseling

Get expert, personalized nutrition support to help you feel better and reach your health goals.

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For Companies

Corporate Consulting

Partner with a registered dietitian and industry thought leader to elevate your brand and build a smarter wellness strategy.

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